Kenneth Kao Pole Ninja Workshops

Pole-kour: Bails, Tricks, and Jumps Workshop

Saturday, October 1, 2016
1 pm – 2:30 pm (90 min)
Intermediate and Up

Parkour in pole! Learn the basics of the Parkour landing, cast, lache, and broad jump, and how to adapt these skills to pole. Some fun and exciting momentum based tricks will come from this, and you leave with new certainty in your own safety, giving you the freedom to be fearless when exploring your art. This is a workshop for intermediate levels and up (prereqs: leg hangs, inversions, shoulder mounts).

Easy Can Look Hard Workshop

Saturday, October 1, 2016
2:45 pm – 4:15 pm (90 min)
Intermediate and Up

Here’s the thing about Acrobatic Pole. It uses momentum and commitment to make things happen. It’s fancy, and often scary, but the truth is that with the right progressions, many moves become easy and safer than you’d think. Contained within this workshop are the flashy moves made simple. These are the crowd pleasers, the dramatic poses, the wow factors. And the best part? This is the actually the stuff that gives you the time to breathe. This is an intermediate level and up workshop.


Dr. Ken is the 2014 Men’s Pro US National Pole Championship Silver Medalist, 2014 Pacific Men’s Pro Champion, recipient of the 2013 Pole Expo Pole Classic second-place and People’s Choice Award, 5th place finalist in the 2014 World Pole Cup in Brazil, amongst UPA’s 2013 Top 20 Poler’s Choice Awards, and nominee for “Most Inspiring Performer” by the 2014 PWN Awards. He is best known for being the first performer to jump between two chrome poles spaced 8 feet apart in competition venue.

He is a Master Instructor at Vertical Fusion, located in Boulder, Colorado, graduate and editor of the elevatED pole and flexibility instructor course, AMP Parkour Coaching Certified instructor at APEX Movement Parkour Gym. He runs the online pole tutorial series, “Doctor Ken’s Pole Ninja Tutorials” on YouTube, and has appeared twice in Ninja Warrior, interviewed with several news segments both nationally and internationally due to his unique perspective as both a Chiropractor and athlete.

As a Chiropractor, he is the owner and doctor of Vital Balance Chiropractic, LLC, where he specializes in athletes and trauma. Considered Parkour’s Official Chiropractor by Mark Toorock of American Parkour, Ken has worked with several famous traceurs such as Brian Orosco and Levi Meeuwenberg, and he is frequently invited to speak around the country. He is APEX Movement’s Pro-Team Doctor.

Ken’s diverse background gives him specific and unique perspectives when teaching pole, and he believes that with the right progressions, anything the mind can imagine, the body can do.

Tickets for the 9th Annual Mynx Acrobatic Pole Dancing Extravaganza!

Public Show

Friday, September 30th
Doors at 8pm, Show at 9pm
Headliner: Kenneth Kao

Public Show

Saturday, October 1st
Doors at 8pm, Show at 9pm
Headliner: Marlo Fisken

Private show

Thursday, September 29th
Doors at 7pm, Show at 8pm


2720 Cherokee St., St. Louis, MO 63118

Thank you for your interest in the 9th Annual Mynx Acrobatic Pole Dancing Extravaganza! This showcase will feature students and professional pole dancers of all styles, fitness levels, body types, genders, and adult ages. Once again, proceeds will be going to the Sexual Assault Victim’s Unit of Call For Help, Inc. By purchasing tickets to this event, you are directly supporting this amazing organization that provides emergency and long-term counseling to victims and survivors of rape, sexual abuse, and incest.

We are having three shows this year. Two public shows – one on Friday night with doors at 8 PM and show at 9 PM, and one on Saturday night with doors at 8 PM and show at 9 PM. We are also having a private show for friends and family only on Thursday with doors at 7 PM and show at 8 PM. Please do not purchase tickets for the private show unless you have been personally invited by one of the performers. Thank you!

Tickets are no longer available online but will be available at the door.

Please note (for those who already purchased online tickets): You will not receive physical tickets. Instead, the purchaser’s name will be on a list at the door with the number of tickets bought. The purchaser’s name must be given to receive that number of wristbands. The style of wristband will indicate whether you have VIP seats, general seats, or standing room. We will only be selling VIP and general seating here. You will receive a confirmation invoice email from PayPal once you have purchased your tickets. Standing room tickets will be available at the door.

Thank you so much! We look forward to having you at our event!

Marlo Fisken Workshops

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Pole Flow® Workshop

Friday, September 30, 2016: 1 pm – 2:30 pm (90 min)
All Levels

When your movement, awareness and rhythm merge, you start to Flow. This all levels pole workshop will focus on connecting combinations of spins to seamless, always-moving floor work.

*Pants are recommended

Signature Moves Workshop

Friday, September 30, 2016: 2:45 pm – 4:15 pm (90 min)
Intermediate – Advanced

Learn Marlo’s favorite spin and static creations. This workshop includes a variety of spins, climbs, holds, transitions, drops, and unique sequences. Appropriate for intermediate-advanced dancers.


Marlo teaches workshops and certifications all over the world, full-time; she draws on 25 years of dance and 15 years of teaching to create unique, high-energy class experiences. She is known for her detailed eye for alignment and movement quality, but is better known for her fantastic playlists and her desire to inspire playful movement in people of all ages.

She has presented at fitness conventions such as ECA, IDEA, The South Beach International Festival, and Festival de Fitness in Rome. She is certified many times over (ACE, AFAA, NSCA, Kane school), and is a graduate of Leslie Kaminoff’s Anatomy of Yoga Advanced Study course. Marlo also holds a degree in Anthropology from the University of Miami because she believes that, “Understanding what it means to be human is grounding, and incredibly important.” Plus, she loves spending time around other primates, since she too has very long arms.

Between planes, trains, buses, poles, floors, stages and studios, she splits her time in New York City (where her apparel line is manufactured) and Boulder, Colorado (where she hangs with her love, drinks kombucha, and experiences nature). She loves walking everywhere in minimalistic shoes, (which is great, because she let her driver’s license expire after living in New York for 10 years), crafting reasons to wear costumes and fostering creativity.

BadAzz Workshop

BadAzz Tricks & Transitions POLE Workshop

Sunday, June 12, 2016
12:00 pm – 1:30 pm
Intermediate – Advanced

Students must be able to execute Butterfly, Gemini, and Scorpio Pole tricks (or Monkey, Griffin, or Seahorse in Mynxanese)

In this motivational workshop, BadAzz will be demonstrating his most popular BadAzz signature moves and combinations on static pole. Participants will have a chance to thread all the tricks learned in class to aid in your own future flows. Come learn these BadAzz tricks the right way, from the original BadAzz himself!

Bad Azz Workshop

Exotic FlowOgraphy

Saturday, June 11, 2016
1:30 pm – 2:45 pm
All Levels (Dance Class NON POLE)

This sexy off the pole movement class provides a tantalizing, slow, rhythmic & provocative choreography that flows cohesively and melts to the melodies which allows you to exude confidence, sensuality, and master musicality. You’ll gain an arsenal of new floor work and transitional moves plus fluid combos including sexy core building body movements.

Danielle Romano Workshop

The Beginning and The End : A Sovereign State Movement Trip

Thursday, March 10, 2016, 7:00 pm – 10:00 pm, $75
All Levels

Humans have been telling stories for centuries to keep present what they held most interesting, mysterious, or precious to them. It is in our nature to dramatize and enhance fact or fiction for memory’s sake; pole is no different. The next 3 hours will be devoted to exploring drama, comedy, and story presentation through movement, building key elements to develop presence, with students ultimately developing and presenting a short aerial/ground based story. Character preparation, tonal expression, mood setting, and thought building will be some of the topics discussed and explored through worksheets and partner exercises. This class is recommended for performers and those who want to develop their artistic vision on any apparatus

Danielle Romano Workshop

The Power Spirit : A Sovereign State Movement Trip

Wednesday, March 9, 2016, 7:15 pm – 9:15 pm, $45
All Levels

“Strength does not come from physical capacity. It comes from an indomitable will.” – Mahatma Gandhi

It has been said that true power comes from within, but WHERE exactly is this place and how does one access it for pole work? The next 2 hours will help one define sources of power, fresh movement, and honest performance commitment waiting within their own psyche. This workshop will blend energetic meditation, sports psychology, with intricate floor work sections into a super-power soup that will inspire, encourage, and support each participant. Sections of movement work and meditation are by inspired by and based upon Leandro Silva and his very own dance method, the “Silva Technique”, as well as the Japanese art of Butoh. These sequences will foster and build each student’s capability to connect to floor work in a more fulfilling, dominant, and captivating way. Pole work will be an extension of surface travel movement (i.e., jumps, leaps, flips,etc). No pole dancing experience required but knowledge is considered helpful. Participants are encouraged to wear clothing or bring any items that evoke a sense of bad-ass attitude, rebellion, and/or inner strength. This IS a beginner/intermediate level class although the ability to execute a floor based invert (headstand, handstand, cartwheel, etc) with CONTROL would be helpful. Level can be adjusted for more advanced student knowledge base.

Michelle Mynx Workshop

The Sexy Side with Michelle Mynx

February 6, 2016
All Levels

Learn the art of strip tease, erotic floor work, and seductive lap dancing from one of the most experienced and passionate in the field. Let the seductress in you out! No matter what your style and personality, Michelle will teach you the fundamentals of these skills while celebrating your personal assets.

This class is open to all genders, but is taught from a fierce and feminine perspective.

Dress in comfortable layers and bring extra pieces for stripping, such as stockings, bras, heels, and anything else you’d like to learn to take off!

Bunni Thompson Workshops

Sexy Acro Chair Workshop

Sunday, October 18, 2015
11:00 am – 12:30 pm, $40
All Levels – No pole experience necessary

Balance, Twirl, Elevate and Extend in a variety of positions in this class! This Sexy Chair Class solely focuses on chair and lapdance tricks that are guaranteed to entertain and arouse who ever is watching when you whip them out!!!

Asselations Workshop

Sunday, October 18, 2015
12:45 pm – 2:15 pm, $40
All Levels – No pole experience necessary

Create your own booty tassels then learn how to use them in this unique class fused around burlesque dance and Atlanta style twerk technique. Wear cheeky shorts, fishnets, pumps and be ready to shake your assels!


Megan “Bunni” Thompson began her dance training at the age of eight. She continued to study dance throughout her childhood and teen years and graduated from Virginia Commonwealth University with a BFA in Dance and Choreography. She has worked with many world-renowned choreographers such as Robert Battle, Jawole Zollar, and Tania Isaac. When she lost her mother to cancer it was dance that got her through it. Her dance became a visual journal that allowed her to cope with life’s challenges and express herself through movement.

Bunni discovered pole dance when she began training for pole competitions with Vertical Joe’s Pole Fitness Studio. She had an interest in pole dancing because she loved the self –expression of the movement and that it had a sensual side that was powered by strength based moves. She started pole dancing because she wanted to challenge herself with another dance form.

She currently teaches at Vertical Joe’s Fitness. Bunni specializes in workshops that are focused on flexibility, dance & fitness classes with an emphasis on creating beautiful lines and building core strength, self-confidence and expression. She hopes to continue to travel and share her passion for dance through pole dancing with amazing people around the world.

Karol Helms Workshop

Karol’s Signature Tricks & Transitions Workshop

Sunday, October 18, 2015, 2:30 pm – 4:00 pm, $60
Intermediate – Advanced

Anyone who is already executing inverted moves such as superman, shoulder mounts, leg hangs, etc. is welcome to sign up for this class. This one if for all of you wanting to learn Karol’s techniques for the most amazing tricks, combos, and unique transitions!! Some of the moves covered in this workshop are: Rolling Invert, Side Climb transitions, Superman Fall, Holly Drop, Layback Transitions, etc. Karol will help you concentrate on perfecting your technique with each move, learning correct grips for various moves and flowing into the move while dancing with the music.


As a pioneer in the early days of the pole fitness movement, which gained momentum mainly on YouTube, Karol gained popularity by sharing her training progress through her own videos as well as inspiring and encouraging others to find their own pole prowess. Karol’s pole dancing obsession began in 2006 when she purchased an X-Pole and began self teaching herself and helping others through videos on YouTube. She started competing in 2008 and currently holds the titles of Charlotte’s Poleapalooza 2008, USPDF East Coast Champ 2009, USPDF Miss Sexy 2010, and 3rd Place in USPDF 2012 Pro Championships.

Now as an official X-Pole sponsored athlete, Brand Director of the Pole Fit line by Bad Kitty, and Glitter Heels Pole Idol, Karol loves being able to travel around the world and connect with her fans, performing in some of the most amazing Pole showcases, and visiting countless studios teaching others to find confidence and strength through the art of pole dance.