Power Pole – Unlock Beast Mode
Saturday, March 7, 2015
6:30 pm – 8:00 pm
For Intermediate and Above Students
This class is for intermediate and above students. The ability to climb the pole multiple times is recommended, ability to invert is not necessary although would be helpful.
During this class, we will go through a series of Strength and Conditioning drills and warm up exercises that I use daily to develop my muscles, grips, inversions and tricks that become my pole flow, dance, and routines.
After the warm up series, I open up class to more advanced tricks, dynamic moves and creative combos, transitions and assist students with any maneuvers they may want to learn, see, or need help with.